I swear by this glycolic- and lactic acid-spiked formula for my bumpy arms and thighs—so much so that we gave it a Cosmo beauty award this year. Here's What to Do About It, This Lotion Will Level Up Your Post-Shower Routine, What *Really* Happens After You Take Accutane. Self-help measures won't prevent keratosis pilaris or make it go away. Patients usually need 3-6 treatments spaced a month apart, and treatments can cost $400+ per session. “Exfoliating with harsh scrubs or… It really, truly works, but only if you use it every day on your body until the world ends. Keratosis pilaris is a common skin condition where small bumps develop on the arms, legs or buttocks. Thanks to a super light gel texture, it’s great for summer or for anyone who doesn’t love the feel of thicker lotions or creams. The bumps contain extra keratin, which is a protein in the hair, skin, and nails. I’ve spent a lifetime (literally) trying to destroy my facial KP, and here’s what I’ve learned: Use only the gentlest of acids, never scrub, and keep your skin as moisturized as possible. It’s great for those who have KP and have really dry skin, who need both exfoliation as well as deep moisturization, says Arch. So if you’re going insane trying to get rid of your bumpy arms and skin, I get it. Because I am a beautiful QUEEN! Rarely, physicians may prescribe a short seven- to 10-day course of a medium-potency, emollient-based topical steroid cream once or twice a day for itchy, inflamed red areas. This can look like goose bumps but feels slightly rough. Unlike the AmLactin cream, which has 12 percent lactic acid, this lotion is filled with 10 percent glycolic acid, a stronger AHA that does the exact same thing: breaks down your keratosis pilaris bumps and smooths skin. Keratosis Pilaris treatment is very similar to the treatment for other types of shoulder and arm acne, so whatever the cause of your spots, these treatments should help. Keratosis pilaris is a benign skin condition that causes small, hard bumps to appear on the skin. amazon.com. If you have KP on your face, you want an exfoliator that is refining, but not overly aggressive. So please allow me to give you a big hug, sit you down, and tell you about the keratosis pilaris treatments that can really, truly help. Keratosis Pilaris, or KP, is an incredibly common skin condition that affects 40% of adults. If you have keratosis pilaris, proceed with caution when using scrubs. It affects 50 … Again, nothing can truly get rid of your KP, but in-office laser treatments can significantly reduce the redness and/or the bumpy texture on your body or face. Changes can include: Taking shorter showers (15 minutes or less). Be gentle to the skin. Ok, so this isn't exactly a lotion for KP, but it's still a great treatment in moderation. Pixi's glycolic… Exfoliate, Exfoliate, Exfoliate. The following may be useful: Non-soap cleansers (soap may exacerbate dryness) Rubbing with a pumice stone or exfoliating sponge in the shower or bath; Moisturising cream containing urea, salicylic acid or alpha hydroxy acids; Topical retinoids, your skin becomes itchy or inflamed. Arch gives this formula props for being equally exfoliating and hydrating, thanks to the addition of salicylic acid and hyaluronic acid, respectively. This 5 percent lactic-acid-based serum is the gentlest AHA I’ve found, and its hyaluronic-acid base keeps skin hydrated. Shea butter is a plant lipid that comes from African shea tree nuts and is rich in fatty acids, antioxidants, and vitamins. Also, know that KP will ebb and flow: It can get rougher in the winter, smoother in the summer, and inflamed with stress and hormones, which is why you need to be consistent with a routine. Keratosis Pilaris Treatment Market: Overview. People with dry skin are more likely to get Keratosis Pilaris. Ah, “chicken skin”—how I detest thee. Please, please don't try scrubbing the hell out of your KP—it won't work. Moisturizing lotions or creams may help your skin look and feel better. Using antibacterial soap periodically is the first remedy in this … This sulfur-based soap ain’t pretty, and it smells a bit like rotten eggs, but it is my first step of every shower, especially since it has a dose of salicylic acid (another keratolytic agent with redness-reducing properties). I've been there. At the time of publishing, we were not able to find any lotions for keratosis pilaris from a Black-owned and/or Black-founded business. Eucerin Roughness Relief Lotion, Best Lightweight Formula: First Aid Beauty KP Bump Eraser Body Scrub, Chloe Metzger is the deputy beauty director at Cosmopolitan, obsessively writing about new makeup launches, the best hair products (curly girl here; whattup), and the skincare formulas that really work for every skin type (. Derms call it keratosis pilaris, you likely call it KP or chicken skin or those annoying bumps that crop up the back of your arms.By any name, it’s an unsightly condition that can be frustrating and tough to get rid of. For those with pretty intense KP, Arch suggests using an exfoliating body wash in the shower, followed by applying an exfoliating lotion. This helps eliminate the plugs causing acne and improve the skins overall appearance. review process here. Welp, sulfur is a keratolytic agent, meaning it works to dissolve the bonds in your keratin plugs, helping them to shed faster. Its molecule is slightly larger than glycolic acid, meaning it works a bit slower and doesn't penetrate the skin's outermost layer as easily. It can occur at any age or location on the body, but it is particularly common on the upper arms of teenagers and adults, and on the cheeks of infants. And I want you to know the best keratosis pilaris treatment so I’m sharing all the details right here. Promise. They can recommend creams or lotion to help your skin. What causes keratosis pilaris? 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AmLactin Daily Moisturizing Body Lotion, These 21 Body Washes Deserve Some Real Estate in Your Shower, Best Budget: But you can treat it with moisturizers and prescription creams to help improve the appearance of the skin. Use Antibacterial Soaps Periodically. I know. DermaDoctor's body scrub walked so every other KP product could run. KP on your face. Luckily, with the right products, you can likely reduce the appearance/feel of your keratosis pilaris within a month, as long as you're hella consistent with a daily regimen (really). Avoid harsh, drying soaps. These are keratolytic agents that thin the skin on and around areas where lesions or excess skin has developed. Not gonna lie, my arms are currently itching from this retinol cream, so make sure to use it only once a week, not two nights in a row like I did. Take heart in knowing that it’s both super common and the root cause is largely genetics, though the bad news is that there’s no real cure. The condition worsens during the winter months and clears up during the summer months. “Exfoliating with harsh scrubs or loofahs can actually create more inflammation and dryness, making your keratosis pilaris way worse,” says Dr. Gohara. It’s kinda sticky, though, so during humid months, I usually slather this on at night, or just switch to the lightweight Paula’s Choice 10% AHA lotion in the summer. Your dermatologist will give you a treatment plan that can include: So you know how your keratosis pilaris is made of built-up keratin (i.e., the same stuff in your fingernails)? Coconut Oil. Bumps on arms treatment For treatment, one needs to smooth away the bumps, eliminate them, and improve the texture of the skin. Keratosis pilaris (ker-uh-TOE-sis pih-LAIR-is) is a common, harmless skin condition that causes dry, rough patches and tiny bumps, usually on the upper arms, thighs, cheeks or buttocks. Although it does not pose any physical harm, it can have a negative emotional impact on the patient. And money isn't exactly being funneled into harmless, yet annoying, skin conditions, so our hopes of a cure being discovered any time soon are...slim. Like I have! 1. Please, please don't try scrubbing the hell out of your KP—it won't work. “As soon as you stop, your bumps will come right back,” says Dr. Thomas. Of course, you're looking at someone who failed both of those metrics, so it's not a guarantee. Before First Aid Beauty developed their Bump Eraser formula (aka the product before this one), I religiously used DermaDoctor's KP Duty all over my arms, thighs, and butt, since its mix of glycolic, lactic, and azelaic acids help buff away dry patches while chemically exfoliating my bumps. Saaaadly, research costs money. I know this isn't what you want to hear (and neither do I), but because your keratosis pilaris is part of your DNA, you can't ever fully cure it or get rid of it. What is the treatment for keratosis pilaris? Below, the only nine products that have ever helped my keratosis pilaris. CeraVe SA Lotion for Rough & Bumpy Skin. SkinCeuticals Body Retexturing Treatment, Best Rich Formula: But this serum-oil formula is basically the purest, simplest, least-risky form of CBD skincare, and it's also the only topical product that has ever helped with the redness on my cheeks from my KP. Byrdie contributor Melanie Rud has over a decade of experience in the beauty industry, writing for some of the biggest magazines and websites out there. If you are looking for the treatment because it is bothering you a lot, there is little of treatment option that can be done. In keratosis pilaris, many small (1 to 2 mm across) horny plugs can be seen blocking the hair follicles on the upper and outer parts of the arms and thighs. The most common symptom to identify Keratosis Pilaris is your skin will feel like you have a goosebump. Aggressive physical exfoliation can cause KP to become inflamed and ultimately worsen the condition, warns Arch. Along with helping to combat bumps, the high glycolic content in this formula also helps to even out both skin tone and texture, she adds. In some cases, keratosis pilaris is exacerbated by wearing fragranced body products like lotions, creams, perfume sprays, soaps, and body washes, and by … KP often goes away on its own when teens go through puberty or as adults age into their 20s and 30s. First Aid Beauty KP Bump Eraser Body Scrub. CeraVe SA Lotion for Rough & Bumpy Skin, Best With Lactic Acid: This medicine helps soften the bumps and reduce redness. One exception to the rule? She doesn’t have KP but has covered the topic extensively, and asks her friends and family member who do have it try the KP products she recommends. Unfortunately, there is no permanent cure for keratosis pilaris: It is a chronic condition that usually won't go away with a single treatment. It can occur at any age or location on the body, but it is particularly common on the upper arms of teenagers and adults, and on the cheeks of infants. "But we still don't know enough, so research now needs to be at the cellular level to figure out the exact gene that causes KP," she says. The bumps generally don't hurt or itch.Keratosis pilaris is often considered a variant of normal skin. It's used to help moisturize, nourish, and soothe the skin. Pixi. If there’s one thing you can do for your keratosis pilaris, it is: try to … "Glycolic acid is one of … Priyanka and Nick Mark 2-Year Wedding Anniversary, The Biggest 'Grey’s Anatomy' Deaths, Ranked, Harry's Life Changed Because of BB Archie Harrison, Best Gentle Body Scrub for Keratosis Pilaris, Lactic Acid for Keratosis Pilaris on the Face, Moisturizer for Keratosis Pilaris on the Face, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Hi, Your Skin Is *Begging* You for a Humidifier, 25 Lightweight Moisturizers to Save Your Oily Skin, Got "Strawberry Legs"? Overall, keratosis pilaris can be an extremely frustrating skin disorder. Hot Take: Zinc Sunscreen Is the Best Sunscreen, Love Highlighter? Which brings us to the good stuff! Conventional forms of treatment involve using moisturizing lotions that contain lactic acid, salicylic acid, glycolic acid and urea. You've Heard of Cold Cream, But Have You Tried It? Even though literally 40 percent of adults have keratosis pilaris to some degree—meaning you are very much not alone—I would wager only 1 percent of adults have it has severely as I’ve had it since birth. These treatments can help improve the redness associated with keratosis pilaris. you're not sure if you need to see a GP. This condition is harmless and typically doesn’t need treatment. She’s been published in many medical journals and is a member of the American Academy of Dermatology, Women’s Dermatologic Society, and the American Medical Association. Treatment options for keratosis pilaris on the upper arms Since it usually gets better naturally with age and doesn’t pose to any risk, the treatment is typically not necessary. This rich cream—which Byrdie Editorial Director Faith Xue and Byrdie Senior Editor Hallie Gould both love—uses AHAs and willow bark extract (a natural alternative to sal acid) to do the exfoliating duties. It occurs when keratin—a protein in the skin—builds-up within the hair follicle, causing small, rough bumps to appear on your arms, thighs, butt, or even face, explains Chicago dermatologist Emily Arch, MD. “This contains urea, another alpha-hydroxy acid that’s highly effective at breaking up keratin plugs and also helps the top layers of the skin retain moisture,” explains Arch. This formula. Ugh. And if you feel like you need even more moisture, there’s also a heavier, cream variant as well. She specializes in general and medical dermatology, with an emphasis on inflammatory skin conditions. The addition of niacinamide is also noteworthy since it both helps strengthen the skin barrier and combats any redness and inflammation that often occur with KP. Laser treatments can be offered by a dermatologist. The good news? The condition usually disappears by age 30. We may receive commissions on purchases made from our chosen links. …Or all four! Perrigo Ammonium Lactate Lotion, 11 Exfoliators That Are Gentle Enough for Sensitive Skin, Best Drugstore: Limit bath or shower time to about 10 minutes or less. By any name, it’s an unsightly condition that can be frustrating and tough to get rid of. Keratosis pilaris (KP) describes bumpy, dry skin caused by hair follicles becoming plugged by dry skin cells. ...aka this lotion right here. Annoyingly, no one knows exactly why KP happens in the first place, though. The best results come from treating your condition with gentle, yet effective treatments. Can laser treatments get rid of keratosis pilaris? Retinol isn’t as effective for keratosis pilaris as AHAs are, but this cream definitely helped neutralize my redness once I started swapping it in for my AmLactin one night a week. It’s incredibly shiny and almost greasy-looking, so I only use it at night, but trust me—this stuff works. Our editors independently research, test, and recommend the best products; you can learn more about our Exfoliating Body Wash. KP Kit (3 piece) Glytone dermstore.com. It’s theorized that trapped hair coiled in the follicle can contribute to KP bumps on the body (not so much the face, womp), so “if you destroy the hair completely, that can’t happen anymore,” she says. There's no cure for it. Most people find their keratosis pilaris improves when they change their routine to avoid dry skin. Use warm, not hot, water. Ahead, the best lotions and treatments for keratosis pilaris that do exactly that. According to our Diversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. Keratosis pilaris is a common, harmless condition that causes small, hard bumps on your skin. People have tried many treatments for keratosis pilaris, including carbon dioxide laser with mixed results. 40 percent of adults have keratosis pilaris, IPL—Intense Pulsed Light—laser treatments, evidence that it’s magical for inflammation, Your Best Skin Ever: Skin Care Treatments and Products, Antioxidant Serums = The Fix to Stressed-Out Skin. On top of that, it also contains three different skin-strengthening ceramides for barrier repair. It’s not really a moisturizer—it’s an occlusive, aka something that traps hydration into your skin like a seal, making your regular moisturizer more effective. I dab it on clean, dry skin every other night, wait 60 seconds, then layer on a rich, gentle moisturizer (Avène Tolerance Extreme Cream FTW). It's less common, but they can also appear on the face. There's no cure for keratosis pilaris. Keratosis pilaris (KP) describes bumpy, dry skin caused by hair follicles becoming plugged by dry skin cells. A pharmacist can help with keratosis pilaris if: things you try yourself are not helping and the condition is bothering you. Keratosis Pilaris is a non-contagious skin disorder that causes the outermost layers of skin to thicken, especially on the upper arms and thighs, buttocks, and on the face; Keratosis pilaris is a harmless skin condition, which causes small, hard bumps that make skin feel like sandpaper. 2. In fact, it usually goes away on its own over time – often fading by age 30. “Keratosis pilaris is caused by excess keratin building up in your hair follicles, leading to hard, red, little bumps on your skin,” says dermatologist Mona Gohara, MD, associate clinical professor at Yale School of Medicine. Bonus points for the addition of creamy shea butter to soften and hydrate dry spots, as well as the very wallet-friendly price. Can You *Actually* Get Rid of Stretch Marks? This Elta MD moisturizer. Gently rub it over your wet skin (only on the KP on your body—this stuff is drying), wait 10 seconds, then rinse off. How do you get rid of "chicken skin" or keratosis pilaris? The pricing and number of sessions you need varies depending on where you’re getting it (both location-wise and body-wise), but you can expect at least $300+ per session and 4-6 treatments spaced six weeks apart. “Even my patients who haven’t found relief with other over-the-counter products tend to respond well to this easy-to-use kit,” she says. “The gentle physical exfoliators are combined with both glycolic acid and lactic acid for simultaneous chemical exfoliation, and the formula is nourishing to avoid irritation, she says. But they may improve the appearance of the affected skin. Keratosis pilaris appears when extra keratin accumulates in the hair follicles. “If a patient’s main concern is the roughness, then I usually try laser hair removal,” says Dr. Thomas. No cure is available for keratosis pilaris. People with keratosis pilaris should look for lotions that contain lactic acid, an ingredient that helps break down the excess keratin that builds up in the skin. Emily Arch, MD, is a board-certified dermatologist at Dermatology + Aesthetics in Chicago. It’s fragrance-free but still has a nice, naturally-derived scent. It’s not only alpha-hydroxy acids that can be beneficial for treating keratosis pilaris; Arch says beta-hydroxy acids, such as salicylic, can be good, too. “I haven’t found any topical treatment to be all that effective for the redness, so if that’s the main concern for a patient, I’ll recommend IPL—Intense Pulsed Light—laser treatments, which target and constrict red vessels in the skin,” says Dr. Thomas. “This lotion is always a favorite,” says Arch. As there is no miraculous cure or universally effective treatment for keratosis pilaris, it is important to proceed with caution. It can't be cured or prevented. One of the most common: Daily use of an exfoliating lotion to help keep the keratin from clogging the hair follicles and to smooth out the texture of the skin. Lasers may work when moisturizer and medicine fail: A laser or light treatment may be used to treat keratosis pilaris. Treating dry skin with regular moisturizer use and a shorter shower routine can often help. After slathering on a thick layer of my normal face cream, I smooth this over my KP while my skin is still "damp." Laser treatments. Gentle skin care. If there could be a queen of skin conditions, a crowned winner in having ~*The Worst Case* ~ of a thing, that would be me; I would be your reigning champion of keratosis pilaris (aka “chicken skin,” aka a phrase I hate, because I am a human). Use warm water and limit bath time. Per the point of lactic acid being a choice ingredient, this one also boasts a hefty dose of the good stuff. It’s rare, especially for adults, and yet here I am, living my best red, bumpy-cheeked life. It's not quite as gentle, though, so if you have ultra-sensitive skin, try Bump Eraser instead. I live there. Don’t worry, the egg smell will dissipate. “Along with urea, this formula also contains amino sulfonic acid, which helps stimulate the skin's natural ability to exfoliate and shed dead skin cells,” says Arch of another one of her picks. There is no cure for keratosis pilaris, but you can treat the symptoms with ongoing maintenance. If you know of one we should consider, please email us at contact@byrdie.com and we will evaluate the product ASAP. The bumps can be … Keratosis pilaris commonly occur on the arms, shoulders, thighs, upper back, and buttocks. Melanie Rud is a beauty editor and expert with over a decade of experience in the industry writing for various national and regional publications. Hot water and long showers or baths remove oils from the skin. I know—it’s a ton of steps and products, but if you follow a routine consistently, your keratosis pilaris/“chicken skin”/bumpy bumps will start to smooth out within a few weeks. There will be tiny bumps on the upper arms and thighs. Our skin can easily absorb the unique fatty acids present in coconut oil which helps to … SHOP NOW. That's not to say you can't manage it, though—the most effective at-home KP treatments are a combo of chemical exfoliants to dissolve the bumps and rich moisturizers to soften skin—but these treatments are only effective as long as you use them. Keratosis pilaris, FYI, is the clinical name for the rough, red bumps on the back of your arms…or thighs, or butt, or face. After decades of dermatologists telling me I’d grow out of it with puberty (I didn’t), or that it would get better with age (it didn’t), or that it would fade in my 20s (it just spread to my face instead), I am officially an at-home expert on all things KP. CeraVe SA Lotion is a favorite of Sperling, who says its … There are plenty of treatments that can at least help, says Arch. I’ve tested every single DIY recipe, every wacko internet “cure,” and every prescription and over-the-counter product to help my keratosis pilaris. She’s a fan of this set, which contains both. Gently remove dead skin (exfoliate) with a washcloth or loofah. I’ve read every Reddit thread, decoded every medical study, and pestered every dermatologist I’ve ever met for answers. Plus, because it’s fragrance-free, it’s less likely to irritate skin that might already be red or inflamed from KP. You Need One of These Brushes. We may earn commission from links on this page, but we only recommend products we love. Because this lotion is super lightweight and not at all sticky, I usually rub it over my arms and thighs in the morning, wait five minutes, then top with sunscreen (note: all of these acid-filled products make your skin extra sensitive to sunburns, so you need to wear sunscreen every single day if you have KP). The keratin plugs the hair follicles and creates rough, bumpy skin. I use it nightly on clean, dry skin (after my lactic acid, but before my moisturizer), and, if I use it consistently, it tones down my redness by about 30 percent. They can also tell you whether you need to see a GP. Promise. Lactic acid is an alpha hydroxy acid that works to exfoliate the skin. If a treatment exists, I can assure you I’ve tried it. Hokay, I am truly the biggest skeptic of topical CBD, because (1) most CBD skincare is poorly regulated, and (2) studies are still limited on how effective it is (though there’s tons of evidence that it’s magical for inflammation). Dermatologist Dr. Nava Greenfield, of Schweiger Dermatology Group in Brooklyn, NY, is also a fan, noting that it’s very similar to a prescription cream she often recommends. Cosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Which, when you're hopeless like I am, is huge. Best Overall: Exfoliating lotions that contain alpha-hydroxy acids are choice for helping to combat KP, says Arch; this particular formula touts a 12% concentration of lactic acid, one of the gentlest yet most effective AHAs out there. Real talk: I've had bumpy arms for as long as I can remember. We will look at which ingredients to look out for in creams, cosmetics, moisturisers and body washes, useful … But moisturizing lotions or creams may help your skin look and feel better. You may be able to find more information about this and similar content at piano.io, Aquaphor = the Secret to Glowing Skin, Y'all, These Skincare Sets Will Make Your Face V Happy, The *Extra* Skincare Step Your Face Deserves, 21 Serums That'll Give You The Glowiest Skin Ever. Keratosis pilaris is a build-up of a protein called keratin. “ It’s a gentle exfoliating treatment that’s suitable for all skin types and has an appealing lightweight texture,” she adds, noting that you can use it either once or twice per day. How to identify Keratosis Pilaris? The only thing more annoying than KP on your body? Skinfix Resurface+ AHA Renewing Cream, Best Scrub: To treat the bumps, some patients may need to apply a corticosteroid to the areas with keratosis pilaris. Instead, once a week, gently massage an AHA-based (alpha hydroxy acid) body scrub over your wet skin (body only) in the shower, letting it sit for 60 seconds before rinsing off.
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