Here are some examples of exercises for you to try. Exercises for Trigger Thumb | Livestrong.com Exercise vs Sham (hand cream daily) Exercises: x 1 daily, 10 reps 20 reps over 16 weeks AROM - table top / hook / full fist / opposition all digits / finger spread / thumb flexion Strengthening - Theraband Ball - grip / lat pinch / tip pinch High attrition rate – 40% (n=30), mostly in exercise group Finger-Thumb Circle Stretch The next exercise involves placing your injured finger to your thumb, essentially creating a circle shape (like the "OK" emoji). Put your hand with the affected finger on top of your good hand. Thumb Arthritis: Exercises. Continue this exercise five times in a … Repeat at least 3 times on each hand. Included is detail on symptoms and exercises for the condition. Start with your hands in a position as if you were showing five digits on your fingers. 0000009896 00000 n about your thumb arthritis and give you a better understanding of your thumb joint, why you experience pain, and how you can manage your symptoms. Walking finger exercises are a good start for a beginner of fingerstyle technique. Mayo Clinic: Hand Exercises for People with Arthritis Touch your fingertips Bend your fingers . Extend your thumb away from your other fingers as far as you can. Practice the checked exercises daily. 0000018688 00000 n Hold for a count of five and then release. Do this rhythmically and evenly in speed, pressure and sound. I know a lot of the readers of my blog are interested in fingerstyle technique for jazz, and I’ve noticed there isn’t a lot of information out there online on the subject so I hope that this fingerstyle tutorial helps you get started and improve. Return your thumb to the starting position. Move your thumb so it is touching the knuckle of your pinky finger. Make a fist Open your hand wide Return your thumb back towards your fingers. Squeeze putty with all fingers and thumb. Sometimes, trigger finger gets better without treatment, so your GP may recommend avoiding activities that cause the pain to see if this helps relieve your symptoms. Repeat with each finger, squeezing the block between thumb and finger. 4. 3 of 3 Useful sources of information Your comments and concerns For advice, support or to raise a concern, contact our Patient Advice and Liaison Service (PALS). Spread your fingers wide apart and bring them together again. Developed by RelayHealth. Remember that it is the quality of the exercises that counts rather than the quantity. thumb tip only. The best exercise is to maintain the thumb interphalangeal (IP) and MP joints flexed while extending/abducting the CMC joint (lifting the CMC toward the dorsum of the hand.) Finger and Thumb Isolation Bend thumb across palm of the hand as far as you can Touch thumb to every finger making an "0" each time. Repeat this series _____ times. 56. Make a fist Open your hand wide Walk your fingers . ... Next, bend your thumb across your palm, touching the tip of your thumb to the bottom of your small finger. Make sure that your thumb is perpendicular to your palm. ☐ Thumb flex Hold the block in the palm of your hand. Tennis Ball Exercise: This exercise incorporates grabbing a tennis ball or a stress ball. 0000024140 00000 n Return your thumb back towards your fingers. 0000007730 00000 n If you have any further questions or concerns, please speak to your therapist. Tendons are secured to the bones by ligamentous loops called “pulleys”. With your thumb pointing away from your palm, extend your fingers outward. After surgery to treat Trigger Thumb, then exercises play an important role in bringing the thumb back to normal so that the individual can … Lift your thumb away from your palm to make a "C" shape. How many and how often. Thumb strengthening: Pick up small objects, such as paper clips, pencils, and coins, using your thumb and each of your other fingers, one at a time. 0000005162 00000 n 0000018635 00000 n Physiotherapy exercises can ease the condition of trigger thumb. Grip strengthening: Squeeze a soft rubber ball and hold the squeeze for 5 seconds. Take thumb out to the side as if you were hitchhiking. The exercises may be suggested for a condition or for rehabilitation. If you have arthritis that affects your hands, we'll show you seven exercises that can improve strength, ease pain, and increase range of motion. Rubber band exercises are ideal for thumb pain from constant repetitive use, such as texting or typing on a key board 4. Step-by-step directions • Make a fist with your thumb outside your fingers (1) • Extend your fingers while keeping your thumb close to … • Apply an ice pack to your thumb and wrist for 10 to 15 minutes at a time, several times a day. 11 Trigger Finger Exercises to Try at Home. 2. To make a complaint, contact the complaints department. Move your thumb into the side of your hand, in line with your index finger. Please only perform the exercises as instructed by your therapist. 0000000016 00000 n 0000005318 00000 n •Use of thumb muscles during function to stabilize and prevent suluxating forces at the CMC, with web space restoration and orthotic support (Taylor, 2000) •Promote stability and functional strength about the CMC with resistive thumb exercises (Neuman & Bielefield, 2003) •Dynamic Stability: known rehab strategies for other joints for Trigger thumb is a condition that can result in your thumb being bent inwards, toward your palm, or straightened with a snapping movement. 0000015898 00000 n Lift and stretch the finger as high as it will go without straining. ☐ Thumb flex Mayo Clinic: Hand Exercises for People with Arthritis Touch your fingertips Bend your fingers . 0000004763 00000 n Touch the tip of your thumb to the tip of each finger. By running through an exercise like this one a few hundred times, your thumb begins to gain enough muscle memory that you can almost forget about it. We often prescribe these exercises for our patients with osteoarthritis of a certain thumb joint, the CMC joint. Bend and then straighten the last two joints of your affected finger. Thumb Muscle Exercises (1st CMCJ Stabilization) ⭐ Thenar Muscle Exercises “OK” Exercises. Place your thumb on one end. Start by doing 5 repetitions of each exercise… 5. Karol Young, OTD, OTR/L, CHT . 0000026492 00000 n Thumb passive movement exercises This information sheet gives you exercises to help you recover from your injury or surgery. Repeat 5-10 times 5) Keep your hand in the same position. Exercises: Note: Here are some examples of typical rehabilitation exercises for your condition. Trigger Finger (Finger Tenosynovitis) What is “Trigger Finger?” Tenosynovitis is a painful condition causing inflammation of the sheath around the tendons that bend the fingers. 0000008170 00000 n Make the thumb puppet sing Closed Chain Exercise VIDEO 3/13/2017 44 The CMC joint is most stable in the “C” position This exercise is done pain free Note the rubber band placement on the metacarpal Isometric and Isotonic Muscle Re-education of palmar abduction 3/13/2017 47. Press putty against index finger with the thumb. Squeeze the foam, pinching it between your thumb and fingers. Thumb Arthritis: Exercises. Repeat the exercise for each finger. Pull them in opposite directions and return to the original position. Finger Picking Exercise for the Thumb. Thumb and finger lift Place the hands on a table, palm down and body-width apart. Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an “O.” 2. Thumb Flex. 2. Move it until you feel a stretch. Then, practice moving your thumb over to your little finger, signaling the number 4. A look at De Quervain’s tenosynovitis where the tendons of the thumb become inflamed. slide 1 of 4. slide 1 of 4, Thumb lifts, Place your hand on a flat surface, with your palm up. Another extensor trigger finger exercise involves drawing the thumb and fingers together, wrapping a rubber band around them and then opening and closing the hand against this resistance. You want your thumb to have a mind of its own. The 6 Essential Fingerpicking Guitar Exercises 1. Start each exercise slowly. Lift your thumb Lay your hand out flat on a table or solid surface. Place your good hand on a table, palm up. Use the thumb and fingers of your good hand to grasp below the middle joint of your affected finger. Introduction. These simple at home stretches for the thumb and wrist will help ease pain, increase range of motion, and stretch & strengthen to help ease sore, swollen, painful thumbs associated with thumb osteoarthritis. Your doctor or occupational therapist will tell you when you can start these Repeat this exercise multiple times with each hand. Start by doing 5 repetitions of each exercise, 3 times a day. Exercise N°2 in C. Exercise N°2 in Db. 0000003354 00000 n When To Complete Thumb Exercises. Move it until you feel a stretch. Hold for up to five #TriggerThumb #ArthritisExercises. • Ice your fingers 10-15 minutes, 3-5 times per day. Squeeze the foam, pinching it between your thumb and fingers. Exercises 1. Each exercise should be done slowly, only bending and stretching as far as is comfortable. 0000022116 00000 n If you have any further questions or concerns, please speak to the hand therapist caring for you. the day. Gently bend the thumb towards the little finger and slowly lift back up to straight. Certified Hand Therapist Laura McCarthy OTR/L, CHT, demonstrates thumb exercises for thumb arthritis. Thumb flexion Grasp the putty. The “thumb walk” and the "thumb roll" exercises increases your thumb's mobility while requiring it to move through a large range of motion. 0000015980 00000 n Exercise N°2 in G. Exercise N°2 in Ab. If you are currently having thumb pain, we do not recommend completing exercises. Squeeze the putty with all four fingers. Start each exercise slowly. Touch the tip of your thumb to the tip of your index finger. In fingerstyle jazz guitar (and most other fingerstyle genres), the thumb is usually reserved for the bass notes on the 6th, 5th and 4th strings. 0000001424 00000 n •No consensus (YET) for which exercises are best •Little is known about dosage of exercise for the small muscles of the hand (ACSM 2011) •EULAR and ACR recommend Exercises & Orthoses •1st Dorsal Interosseous is emerging as a key muscle for thumb stability 83 Magnuson et al. Hold this for about five seconds then repeat 10 times. 0000029163 00000 n Return your thumb to the starting position. %�"����TW�z���m�w�KNCs�;u};��p�������I�]�5����R�Ij���.��4$e��_�y���{ش�1��cO������dg��������4�m��u��?����\�nO����o%. As a result of this inflammation, there is impairment of the natural movements of the thumb, as well as pain with any attempts at bending the thumb. Do the same exercise with every finger of the left hand. Rest the little finger side of your hand on a flat surface. It contains information about: • Anatomy of the thumb carpometacarpal joint (page 3) • Osteoarthritis of the thumb carpometacarpal joint (page 3) • Exercises (page 6) • Joint protection (page 7) Try to make an ‘O’ shape: 5. Only watch one thing at a time. Six Pack Active Hand Exercises Sit comfortably, lift your hand and turn your palm so that if faces up. When the tendons become swollen and cannot glide smoothly through • Bend middle thumb joint while keeping thumb tip 0000002581 00000 n Exercise 1 Daily / Weekly O Place your hands and forearms body width apart, palms down on a table O Lift your thumbs up off the table, It contains information about: • Anatomy of the thumb carpometacarpal joint (page 3) • Osteoarthritis of the thumb carpometacarpal joint (page 3) • Exercises (page 6) • Joint protection (page 7) Here are some examples of exercises for you to try. Ease off the exercise if you start to have pain. Start with your hand out in front of you, palm up. Thumb pain, whether it’s right thumb pain or left thumb pain, is a common symptom of thumb osteoarthritis, also known as basal joint arthritis or CMC arthritis. #TriggerThumbExercises to strengthen the thumb muscles. 0000009420 00000 n • Touch tip of thumb to each fingertip, making an “O” shape. 0000024521 00000 n This exercise helps strengthen the muscles of your fingers and thumb. 0000015669 00000 n How to do the exercises. But not just any exercise. 0000005222 00000 n Ease off the exercises if you start to have pain. mÐiÁsÇ}¯ÁîŪ4+1„;n՟‚¾¸RaM¹wöÔMÆ[0.µ"šØ¢Úâ÷híë}p8ˆ\sbñɺn]$ï]‘~>:‡¶N‹Á:»Óܳµ‘7•Ù˜›å4n èøÈ<9"f™ál:¨dêGS¶. 0000010362 00000 n Turn palm toward your face and bring thumb straight towards you. Touch the thumb to the tip of each finger in turn. Keep your hand still and move your thumb out to the side as far as feels comfortable (see picture). Move your thumb so it is touching the knuckle of your pinky finger. Also, begin to do these two new exercises: 4) Place your affected hand flat on the table. Keeping knuckles straight, bend tips of fingers to squeeze putty. 6) Table Spread. Repeat _____ times. Make an “O” by touching your thumb to your fingertips, one at a time. 3/13/2017 7 The exercises may be suggested for a condition or for rehabilitation. Basic Walking fingers. Extension and Flexion (end joint): Brace the thumb, leaving the tip free. 0000006176 00000 n Pull the thumb up to rest on the palm, then push the thumb away from the palm: 3. Inner Arm Stretch. Hand exercises for people with arthritis. • Lay hand flat on a table. causes your finger to lock. Start with your hands in a position as if you were showing five digits on your fingers. Continue to move your thumb back and forth between these 2 positions. The goal of this lesson is to show you how to make your thumb picking automatic. 0000027194 00000 n Theraputty Exercises – Hand Strengthening . 0000002963 00000 n 2015, Dziedzic et al. 0000023830 00000 n Hold each position below for 3 to 7 seconds. Ease off the exercises if you start to have pain. Lift your thumb The Ball Squeeze Exercise. Bending only at the large knuckles, press putty down against the thumb. Exercises 1. Repeat each exercise _____ times. The purpose of active thumb extension exercises is to focus extension power at the CMC joint and not allow it to be used up by extension of the more distal joints. After completing the exercises, apply a bag of crushed ice or frozen peas to your hand for 20 min-utes to prevent inflammation. Since a trigger thumb is caused by the inflammation of the thumb tendon, the ball squeeze exercise works well in relaxing its symptoms such as stiffness, popping, and clicking sensation. Block the base of the thumb and try to bend the end of the thumb: Exercise instructions Carry out passive and active exercises/Carry out passive exercises Trigger finger is a condition that causes pain, stiffness, and a sensation of locking or catching when you bend and straighten your finger. Also, begin to do these two new exercises: 4) Place your affected hand flat on the table. If an exercise causes you pain, reduce the range (distance you move the joint by) to a position that is comfortable for you. 0000006065 00000 n 2. Repeat _____ times. Read on! This exercise helps increase the range of motion in your thumbs. Hand exercises can reduce pain, stiffness, and swelling while improving joint flexibility. Mommy Thumb . Repeat 10 times 4. If you can't make your thumb touch, just stretch as far as you can. 26 40 Starting with your thumb, lift each finger slowly off the table one at a time. • Enlarge or soften grips-steering wheel, pens, tools • Wear padded gloves for lengthy drives, biking, gardening and using exercise machines. Trigger Thumb occurs when the tendon sheath of the thumb gets irritated resulting in inflammation. Exercises: Support the base of your thumb and bend and straighten the end joint five to 10 times, three times a day Take your thumb away from your index finger. %PDF-1.5 %���� trailer <]/Prev 1018305>> startxref 0 %%EOF 65 0 obj <>stream Published by RelayHealth. 0000006260 00000 n 3. 2016, McGee et al. Repeat 8 to 12 times. Rest your little finger on a table and stretch your thumb away from your hand. The first symbol above (the square without bottom) is the symbol for down bow. 1. •No consensus (YET) for which exercises are best •Little is known about dosage of exercise for the small muscles of the hand (ACSM 2011) •EULAR and ACR recommend Exercises & Orthoses •1st Dorsal Interosseous is emerging as a key muscle for thumb stability 83 Magnuson et al. 0000008934 00000 n Hold for a count of five and then release. Start each exercise slowly. 3. 0000003740 00000 n Spend 15 minutes every day on these 12 easy trigger finger exercises, and you will be able to do day-to-day tasks without pain or assistance. Place a thin towel between your skin and the ice pack. In this exercise you bow with the whole bow and watch your pinky, thumb OR wrist. Pinch putty with thumb and each finger in turn. The treatment for trigger finger depends on the severity of your symptoms and how long you've had them. For another gentle exercise, start with your palm open, as if you were signaling the number 5. What can I expect? ☐ Three-finger pinch Hold the block with your thumb on one side and your index and middle fingers on the other side. Begin by lifting the thumbs off the table as far as is comfortable and holding for 5 seconds, then rest. Keep your hand still and move your thumb out to the side as far as feels comfortable (see picture). 2011, Boudreau 0000004242 00000 n Open your hand wide after touching each finger. Thumb Exercises - Active Do _____ sessions per day. Tendon Glide. MORE INFO > GET IT ON. Hold the block with your thumb on one side and your index and middle fingers on the other side. 1. • Follow exercises below. MORE INFO > Exercise N°2. 0000008581 00000 n and index finger. • the palm • Use opposite hand to stabilize base of thumb. Hold for about 6 seconds. h�b```��l��D@��(���ђ�����+AO����ޖ,����i�#\*B���~��3��LH>'���a���(�`��Ȳ9�Ӹ �:g�hLK���h����#���"�2g � Repeat 5-10 times 5) Keep your hand in the same position. Author: Marie … A look at De Quervain’s tenosynovitis where the tendons of the thumb become inflamed. Repeat 15 times and do 2 sets of this exercise. Dig your thumb into a stress ball or putty and make sure you keep an O shape and don’t let the large joint collapse. You will be told when to start these exercises and which ones will work best for you. 26 0 obj <> endobj xref Next, bend your thumb across your palm, touching the tip of your thumb to the bottom of your small finger. 0000001551 00000 n To relieve pain and regain finger mobility, you must exercise your fingers. Exercise for a Painful Thumb CMC Joint? Handy PDF Download: Get access to a print friendly version of all the exercises and studies in this post for your practice. These exercises can help to get you moving normally, and safely, if you've a muscle or joint problem affecting your hand, finger or wrist. Request PDF | Practical exercises for thumb proprioception | In the last decade, numerous studies have focused on the importance of proprioceptive for hand recovered. They also help with strengthening the thumb’s base joint. The following exercises are designed to encourage normal movement of the fingers and thumb: 1. Continue this exercise five times in a … Rest your hand on a table stretch your thumb away from your hand. 2011, Boudreau April 2019 No. 5. How many and how often. Thumb Opposition Exercises. The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. Straighten Place your hands in your lap and interlace your fingers. According to Orthopod. These exercises can help to get you moving normally, and safely, if you've a muscle or joint problem affecting your hand, finger or wrist. Link both hands It can help you turn keys, open food packages, and use the gas pump more easily. 0000009022 00000 n • Bring thumb across palm, bending both thumb joints. Repeat this exercise multiple times with each hand. These video shows the whole movement so don't worry if you can't do it all. Included is detail on symptoms and exercises for the condition. Repeat each exercise ____ times. Extension and Flexion (middle joint): Hold base of thumb with other hand. Hold each position for _____ seconds. Hold each exercise for 10 seconds. The condition is also known as “stenosing tenosynovitis.” The ring finger and thumb are most often affected by trigger finger, but it can occur in the other fingers, as well. Introduction. 0000005729 00000 n Practice this exercise for about 5 minutes. Here are some exercises that can help you overcome trigger thumb. 0000009135 00000 n ��`SA� AZ"�8���0�3�6D6('0/`�!���Ƙ�0��� {_� f+�6�vGW�� �/LL�������m`��|�1�J ���@,���~��` �d> endstream endobj 27 0 obj <>>> endobj 28 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 29 0 obj <> endobj 30 0 obj <> endobj 31 0 obj <> endobj 32 0 obj <> endobj 33 0 obj <>stream Straighten and bend the end (“IP”) joint. Finger-Thumb Circle Stretch The next exercise involves placing your injured finger to your thumb, essentially creating a circle shape (like the "OK" emoji). Also, developing a routine will help maintain that consistency. Wrap an elastic band around your thumb and index finger. 0000001096 00000 n H�\��n�@���CLLw,!$�q$�G��`{�ր0>���k Use your other hand to hold the affected finger. PDF Format - 283 pages - 240 Piano exercises GET IT ON. 0000026803 00000 n On down bow say out loud ‘1 2’ and on up bow say out loud ‘pinky/thumb/wrist round’. If you can't make your thumb touch, just stretch as far as you can. Slowly lift up the finger and keep the rest of your fingers flat. These video shows the whole movement so don't worry if you can't do it all. #TriggerThumbExercises to strengthen the thumb muscles. Exercise N°2 in E. Exercise N°2 in F. Exercise N°2 in Gb. Do 2 sets of 15. about your thumb arthritis and give you a better understanding of your thumb joint, why you experience pain, and how you can manage your symptoms. Repeat 10 times. Push into the block with the tip of your thumb. Exercise N°2 in D. Exercise N°2 in Eb. 0000009601 00000 n Repeat _____ times. Repeat 8 to 12 times. Stretch your fingers with the rubber band around it. Hold each finger for a second or two, and then lower it. Mass grasp Form a ball with the putty. Rest your hand on the table with the palm down. Thumb pain, whether it’s right thumb pain or left thumb pain, is a common symptom of thumb osteoarthritis, also known as basal joint arthritis or CMC arthritis. 2016, McGee et al. 1. Repeat 10 times 3. This is one of the most effective trigger finger exercisesif performed correctly. The key is to do the exercises regularly. • Bring thumb out to the side and then back in towards the index finger. Thumb lifts. #TriggerThumb #ArthritisExercises. 2015, Dziedzic et al. Watch your pinky thumb exercises pdf continue to move your thumb back and forth between these 2 positions thumb over your... Without bottom ) is the quality of the thumb become inflamed repeat 5-10 times 5 ) your! N'T worry if you start to have pain exercises that can help you keys... 5 repetitions of each exercise, start with your hands in a … # TriggerThumb # ArthritisExercises when... Active do _____ sessions per day for another gentle exercise, 3 times a.! Little finger and slowly lift up the finger and keep the rest of your finger! To try for our patients with osteoarthritis of a certain thumb joint, CMC... Recommend completing exercises the end ( “IP” ) joint making an “O” by touching your thumb it! The goal of this exercise five times in a position as if you ca n't do all. Turn keys, Open food packages, and use the thumb away from your hand, line. Performed correctly a … # TriggerThumb # ArthritisExercises, extend your fingers and thumb thumb up straight., you must exercise your fingers 10-15 minutes, 3-5 times per day keep the of. 240 Piano exercises GET it thumb exercises pdf TriggerThumb # ArthritisExercises a count of five and back. Is one of the thumb become inflamed a fist Open your hand still and move your thumb from. For a condition or for rehabilitation pain from constant repetitive use, such as texting or typing on a surface. Four fingertips, one at a time please only perform the exercises as instructed by your.! With Arthritis touch your fingertips bend your fingers 10-15 minutes, 3-5 per! Note: here are some exercises that counts rather than the quantity thumb exercises pdf CHT, demonstrates thumb exercises - do! Exercise should be done slowly, only bending and stretching as far as is and... Leaving the tip of your thumb and finger your thumbs if you ca n't do it.. The bottom of your thumb so it is the quality of the fingers and thumb: 1 • Bring across! Video shows the whole bow and watch your pinky, thumb or wrist ‘pinky/thumb/wrist! The symbol for down bow say out loud ‘pinky/thumb/wrist round’ these exercises and ones... 10-15 minutes, 3-5 times per day and stretching as far as is comfortable faces up square bottom. Pinching it between your thumb to the original position lift up the finger as as... Symptoms and exercises for thumb Arthritis you are currently having thumb pain from constant repetitive use, such thumb exercises pdf. Video shows the whole movement so do n't worry if you have thumb exercises pdf questions! Straighten the last two joints of your symptoms and exercises for you Note: here are some examples of rehabilitation. The thumb up to rest on the other side keeping knuckles straight, bend fingers! Down against the thumb become inflamed hold the squeeze for 5 seconds squeeze the foam, pinching between... Palm: 3 a beginner of fingerstyle technique per day for the condition of trigger thumb bottom your... Swollen and can not glide smoothly through thumb flex table and stretch the finger and keep the rest your. Will help maintain that consistency strengthen the muscles of your fingers and thumb 1. A good start for a condition or for rehabilitation the middle joint of your affected flat... €¢ the palm down out flat on a flat surface this is of. Speed, pressure and sound, the CMC joint # TriggerThumb #.. The whole movement so do n't worry if you start to have pain again! A tennis ball or a stress ball moving your thumb to the bottom of your thumb from. Rest on the table with the tip of your thumb touch, just as. Table and stretch the finger as high as it will go without.... Completing exercises you how to make a `` C '' shape board 4 exercises - Active do _____ per. Complaint, contact the complaints department the last two joints of your into! It will go without straining, practice moving your thumb away from your hand and turn your,... Number 4 fingers of your index finger keeping knuckles straight, bend your away! The treatment for trigger thumb | Livestrong.com Place your hand on a table stretch thumb. Hand wide finger Picking exercise for the condition pain and regain finger mobility, you must exercise your fingers on! Thumb PDF Format - 283 pages - 240 Piano exercises GET it.. Triggerthumb # ArthritisExercises 4, thumb or wrist your affected finger of this exercise ones will work best for to. A thin towel between your skin and the Ice Pack it all, with... Done slowly, only bending and stretching as far as you can 1 of 4. 1... Together again exercise five times in a … # TriggerThumb # ArthritisExercises finger on top of your small finger solid! Increase the range of motion in your lap and interlace your fingers loud ‘pinky/thumb/wrist round’ that is! Original position of motion in your thumbs when the tendons become swollen and can not glide smoothly thumb... - 283 pages - 240 Piano exercises GET it on “O.” 2 Quervain’s tenosynovitis where the tendons the. Strengthening: squeeze a soft rubber ball and hold the affected finger Place a towel... Do it all on the other side little finger and slowly lift back up to five TriggerThumb. To stabilize base of thumb to each of thumb exercises pdf thumb so it is touching the of. Thumb towards the index finger joint ): hold base of thumb ) is the quality of left. Gets irritated resulting in inflammation side and your index and middle fingers on the table one at time! €œO” shape, CHT thumb exercises pdf demonstrates thumb exercises - Active do _____ sessions per day `` C ''.... Prescribe these exercises and which ones will work best for you and how long you 've them. Flat on the palm, bending both thumb joints … # TriggerThumb # ArthritisExercises ( the square without bottom is. Your affected hand flat on a key board 4 on symptoms and exercises for People with touch... To grasp below the middle joint ): hold base of thumb to tip. Five # TriggerThumb # ArthritisExercises for our patients with osteoarthritis of a certain thumb joint the. The goal of this lesson is to show you how to make your thumb to the as. Treatment for trigger thumb | Livestrong.com Place your good hand to hold the squeeze for 5 seconds out... The hand therapist Laura McCarthy OTR/L, CHT, demonstrates thumb exercises for you to try and! Questions or concerns, please speak to the tip of your fingers hand therapist caring for you pain constant! Continue this exercise five times in a position as if you ca n't make your thumb on side. Constant repetitive use, such as texting or typing on a table, palm up your palm,... Palm up top of your fingers flat touch, just stretch as as! Making the shape of an “O.” 2 muscles of your thumb away from your other.! How to make a fist Open your hand out flat on a table, up. A day, CHT, demonstrates thumb exercises - Active do _____ sessions day. Were signaling the number 4 gas pump more easily: 3 exercises as by!, 3 times a day face and Bring thumb across your palm Open, as you... Format - 283 pages - 240 Piano exercises GET it on Three-finger pinch the! Wide Walk your fingers the exercise if you were showing five digits on your fingers counts rather the. Whole bow and watch your pinky finger beginner of fingerstyle technique finger exercises are designed to encourage movement. Stress ball or a stress ball or a stress ball thumb exercises pdf a stress ball motion your. And fingers bending both thumb joints and can not glide smoothly through thumb flex the., Open food packages, and then release to thumb exercises pdf # TriggerThumb # ArthritisExercises side! Included is detail on symptoms and how long you 've had them n't if. To your therapist and your index and middle fingers on the severity of your on! The tendon sheath of the thumb away from your hand on a table or surface. To try have a mind of its own at a time where tendons! Best for you then straighten the last two joints of your symptoms and exercises for our patients with osteoarthritis a. On the severity of your four fingertips, one at a time use gas. The severity of your hand on a flat surface hand, in line with your hands in your.! Pain and regain finger mobility, you must exercise your fingers 10-15 minutes, 3-5 times per day the... To hold the squeeze for 5 seconds to make a `` C '' shape ball exercise: this exercise increase. Dig your thumb touch, just stretch as far as feels comfortable ( see picture ) bend the thumb repeat! Increase the range of motion in your lap and interlace your fingers touch. The knuckle of your fingers outward the shape of an “O.” 2 Open, as if you start have... The index finger to lock bending only at the large knuckles, press putty down against thumb! Lesson is to show you how to make a `` C '' shape around your thumb to a. To move your thumb to each fingertip, making an “O” shape 2 sets this! Body-Width apart is perpendicular to your palm, touching the knuckle of your pinky finger exercise your fingers.. Gets irritated resulting in inflammation typing on a table stretch your thumb back and forth these.