Fat 67g--/ 67g left. ----- Calories: 296 (per square) Protein : 34 g Carbs : 4 g Fat : 16 g 96 / 2,000 cal left. Sodium 1,875g. Egg whites & Whole eggs mixed with spinach, feta cheese & Greek yogurt , baked to perfection. 6 Cherry tomatoes. ¼ Cup Onion, minced . Log Food. Log Food. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals. fresh, chopped, or more to taste. 14 % 3g Carbs. 190 Cal. Add the egg yolks to the meringue and gently fold with a silicon spatula. 190 / 2,000 cal left. 67 %25 gFat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 59 % 17g Fat. Homemade - 2 Egg, Spinach, Onion and Cheese Omelet. 295 / 2,300g left. Daily Goals. 6.5g. 100 % 12g Protein. 2 Whole Eggs. Calories In Spinach Omelette #1 Calories: 294 , Fat: 22g , Carbs: 7g , Protein: 18g , Fiber: 3g Calories In Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette 28 %24 gProtein. 396mg. 4 / 300g left. Homemade - 2 Egg Omelette With Peppers Spinach and Cheese. Spinach and Bacon Egg Wraps and Mini Spinach Egg Muffins) but the feta simply put it over the top! Calories per serving of Spinach and Feta Egg White Omelette 75 calories of Feta Cheese, (1 oz) 20 calories of Olive Oil, (0.50 1tsp) 17 calories of Egg white, large, (1 serving) Nutritional Info. MAKE IT SHINE! 25 / 67g left. Cholesterol 300g--/ 300g left. 1 tablespoon vegetable oil; 1/3 cup tomato, diced and seeded (roughly 1/2 a medium tomato) 1 cup baby spinach; 3 eggs; 2 tablespoons feta cheese, cubed; salt and pepper to taste; Instructions. Be the first to review “Egg White Omelet | Ground Turkey | Arugula | Feta” Cancel reply. Serving Size : 1 cup. Calories, fat, protein, and carbohydrate values for for Egg White Omelet and other related foods. Keto Spinach and Feta Omelet A delicious way to jazz up your Keto breakfast Carbs--g. Dietary Fiber--g. Sugar--g. Fat 10 g. Saturated- … Calorie Goal 1,743 cal. Ingredients: ground turkey, egg whites, arugula, feta, thyme, salt. Related Omelets from Tim Hortons: Bacon & Cheese Omelette Bites: Related Breakfast Items from Tim Hortons: Sausage Biscuit: Breakfast Bagel BELT: Hickory Smoked Ham Breakfast Wrap: English Muffin, Turkey Sausage, Egg White Omelet, Cheese: … 12 % 8g Carbs. Fitness Goals : Heart Healthy. 2 T Butter. 240 / 2,000 cal left. The one-egg omelet with spinach and mushrooms has around 110 calories. 314 Cal. The perfect start to your healthy breakfast! ADD YOUR PHOTO . 3 Egg whites. Carbs 4 g. Dietary Fiber 1 g. Sugar … Log Food. Daily Goals. We add a little heavy cream and milk to the egg mixture to make it creamy, light and fluffy. This is easily accomplished with the following recipe for an Egg-whites and Spinach omelet (or omelette). When we got back I started making it for my husband who has been enjoying it ever since. Calories per serving of Tomato, Spinach and Feta Cheese Omelette 187 calories of Omelet (egg), (2 large) 75 calories of Feta Cheese, (1 oz) 23 calories of Spinach, fresh, (10 leaf) 5 %4 gCarbs. Cholesterol-270g. How does this food fit into your daily goals? Spinach, Mushroom Omelet W/Feta Cheese. Ingredients: 3 Egg Whites [51 Calories] 1/2 cups Spinach, finely chopped [3 Calories] 3 Cherry Tomatoes, thinly sliced [15 Calories] 1 TSP Grated Parmesan Cheese [11 Calories] Pinch of Pepper; Directions: Whisk together egg whites, then mix in the spinach and tomatoes. Daily Goals. Nutritional Info. Nutritional Info . Carbs 8 g. Dietary … 14.7g. 17mg. 291 / 2,300g left. 100 % 10g Fat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Directions: 1. Cuisine: American Recipes; Ingredients. The salty bite from the creamy feta in this omelet was so awesome. Heat oil in a frying pan on medium heat; Saute … Spinach and Feta Egg White Omelette Recipe, Calories in Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses, Calories in Roasted Eggplant, Tomato, and Arugula Salad, Calories in Vegetarian Spaghetti with Arugula, Tomato & Feta, Calories in baskin robbins ice cream cake. UNITS: US. Calories per serving of Spinach & Feta Omelet - 3 eggs 251 calories of Egg, fresh, whole, raw, (3 extra large) 150 calories of Feta Cheese, (2 oz) Calorie Goal 1,686 cal. 2 / 67g left. Spiff up your breakfast and make it interesting with this delicious Mediterranean scrambled eggs with spinach, tomato and feta. Place a wide non-stick pan on medium heat and melt 1 tablespoon of butter. The main ingredients for this egg casserole are really simple and include eggs, spinach, tomatoes, shallots, and Feta cheese. Transfer to pan and cook for 3 minutes, until the bottom side of the omelet is ready. **You could also ask for an egg replacer when you go out to eat to reduce the amount of calories you consume. Here's how I made it.. A nice handful of baby spinach leaves chopped; 2 cherry tomatoes diced ALLERGENS: dairy*, eggs *See modification below. Hubby and I took a weekend away and I tried this omelet and really enjoyed it. In addition to being easy to make, these spinach and feta egg muffins are high in protein, full of nutrients and low in calories. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Remove pan from heat and crumble the feta over it with your hands. Nutritional Info . ½ Cup Feta cheese. How does this food fit into your daily goals? Calorie Goal 1,760 cal. Fitness Goals : Heart Healthy. to taste. Add the spinach and place pan in oven. Calorie breakdown: 40% fat, 18% carbs, 42% protein. Carbs 3 g. Dietary Fiber--g. Sugar 1 g. Fat 2 … Whisk eggs and milk until blended. Cooking spray. carbohydrates. Fitness Goals : Heart Healthy. Your daily values may be higher or lower depending on your calorie needs. Fat 50g. Sodium 2,009g. Distribute the cheese on top, followed by the reserved tomato-spinach mixture. : Calorie breakdown: 53% fat, 6% carbs, 41% protein. 0 %--Carbs. Recipe by mommapadilla. I make this Spinach, Tomato and … to taste. 425 / 2,300g left. Pure Egg - Spinach and Feta Egg White Omelette. 0 %--Carbs. Pour egg mixture into the heated skillet and swirl … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2. Add the minced garlic and onions. 1/4 cup Spinach. Fitness Goals : Heart Healthy. 4,4g. 415 / 300g left. Carbs--g. Dietary Fiber--g. Sugar--g. Fat--g. Saturated--g. … Serving Size : 1 cooked. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow … Whisk egg whites with salt and pepper in a bowl. 240 Calories | 27 Protein | 3 Carbs | 13 Fat | 0 Fiber | 2 Sugar. 257 Cal. There are no reviews yet. Fat 57g. I love the combo of spinach and bacon bits (note my two previous recipes.. Sodium 2,005g. 17 / 67g left. Nutritional Info. 2 Cloves of garlic, smashed and minced. 96 Cal. 257 / 2,000 cal left. Salt. fat. Share. Black pepper. Tammy's - 2 Egg Omelet W/ Spinach & Feta. One egg only has 79 calories and is loaded in minerals, nutrients, and of course protein. Serving Size : 2 egg. protein. https://ketodietapp.com/Blog/lchf/perfect-spinach-and-feta-omelet INGREDIENTS Nutrition. Serving Size : 1 omelet. 65 % 14g Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret … READY IN: 10mins. There are 227 calories in 1 serving of Spinach and Feta Omelet. Increase the heat on the skillet just a bit and pour the eggs evenly over the spinach. ½ Cup Spinach, chopped. sodium. Daily Goals. Omelette calories are negligible as long as long as you don't add unhealthy fats like bacon and butter. crumbled. Now I also made this 2 servings because honestly at 520 calories without the bacon I just felt it was too many calories for a single meal. 2 tbsp Feta cheese. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Reduce the heat to low and cook for 1 to 2 minutes, until the eggs are set.Fold the omelet in half, tuck in the sides if necessary, and cook for 10 to 30 seconds longer, until the omelet is the way you like it. 2 . Sodium 2,300g --/ 2,300g left. Serving Size : 125 ml. This Feta and Spinich egg white omelet is delicious and super easy to make. Sprinkle the feta … Fat 42g. calories. Serve immediately. Each egg and spinach muffin contains 7 grams of protein and 100 … ½ Avocado. Calories per serving of 2-egg feta omelet 187 calories of Omelet (egg), (2 large) 150 calories of Feta Cheese, (2 oz) 40 calories of Canola Oil, (1 1tsp) eggs (beaten) or 2 egg whites, if … A two-egg omelette can be a healthy breakfast option. Calorie Breakdown: 6% fat, 48% carbs, 46% prot (per meal) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. YIELD: 1 omelet. There are 318 calories in 1 serving of Spinach and Feta 5 Egg Omelette. 29 % 19g Protein. 570 / 300g left. Scale 1x 2x 3x Ingredients. Spinach, Tomato and Feta, Egg White Omelet. Log Food. 240 Cal. Category PreOrder: Tags Breakfast, cheese, eggs, feta, low carb, omelet, spinach, turkey: Reviews (0) Reviews. If you are trying to watch your weight, order a one-egg omelet. Fat 65g. Bake for 6-8 minutes, until the top side of the omelet is ready. … sliced. 21 % 2g Fat. Calories per serving of Spinach/Mushroom Egg White Omelet 68 calories of Egg white, large, (4 serving) 51 calories of Feta Cheese, (0.13 cup, crumbled) 10 calories of Spinach, fresh, (1.50 cup) 0 %--Fat. Calorie Goal 1,904 cal. Log Food. To make the casserole, saute the shallots in a little oil to soften. 10 / 67g left. 100 %12 gProtein. Fitness Goals : Heart Healthy. So please eat and adjust according to your own macros and size. There are 60 calories in 1 serving of Tim Hortons Spinach & Egg White Omelette Bites. How does this food fit into your daily goals? 2 T Heavy cream. Sodium 2,300g --/ 2,300g left. Add to skillet; tilt skillet to evenly coat spinach mixture. How does this food fit into your daily goals? 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